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Home - Janice Bowles Hypnotherapy Janice Bowles Hypnotherapy

Hypnotherapist & Wellbeing coach

CALL 01844 690411

Hi, I'm Janice Bowles, a qualified Hypnotherapist with over
25 years experience.

what would you like help with?

​confidence & self-esteem

fear of flying

fear of flying

hypnosis downloads

self-help hypnosis downloads



Life Balance & Energy





Natural Depression Treatment Program

Public speaking

public speaking

A Few Words About Stress...

We hear it on the news frequently how more and more people these days are experiencing stress. When we understand about stress, what it is and what causes it, we reduce stress in our lives. 

When you lower stress you raise your quality of life!

Latest figures show that a whopping 85% of us are experiencing stress and worry on a regular basis.

By implementing some simple techniques you can change your life, improve your health and your peace of mind. 

Stress generates feelings of:

  • Frustration, irritability and anger. 
  • Overwhelm, unable to cope.
  • Worry and anxiety.
  • Feeling disconnected from life.
  • Sleep disturbance, low energy and fatigue.
  • Indecision, self-doubt, nervousness.

what is stress costing you?

Stress occurs when the pressures of life become greater than we feel able to cope with or manage; as a result we may feel uncomfortable emotions such as overwhelm, frustration, anger or fearfulness.  No doubt we've all experienced sleepless nights due to an overactive mind, used food, alcohol or medication in an attempt to escape those uncomfortable emotions and pressures.  

Too much ongoing stress in our lives can affect our overall happiness, strain our relationships, rob us of career prospects or business success and it can affect our health.

In our demanding world, it’s easy to let stress creep in and often we don’t even notice! For instance, maybe you find that you're doubting yourself more, or dreading certain situations, afraid that you'll mess up and are less confident than you use to be. Maybe you find yourself avoiding situations that you once enjoyed, feeling guilty and with a sense of unease.

It's advisable not to let any these signs go on for too long as they could be an indication that something needs addressing before it leads to more chronic stress, burnout or depression. The good news is that you absolutely can learn to manage stress when you have the simple tools in place.

It isn't a question then of eliminating stress from your life because that's not possible or even desirable, because a little bit of stress can actually be good for us! It helps motivate us towards our goals, helps us to learn new things and helps us to grow. 

If you'd like to learn more about stress then you may find my self-coaching program, Effective Ways to Manage Stress a great place to start.  

Hypnotherapy   |   EFT Tapping   |   Coaching

It's true that when we don't understand something we tend to be fearful and see it as something bad, therefore, by understanding how stress is affecting you, you will gain greater control over it.

So, if you are currently consumed by stress, excessive worry or feeling burnt out, or if you're just feeling emotionally 'out of sorts' and you don't know why, I will help you get your life back into balance and back on track.

My one-to-one online and offline hypnosis and coaching programs will show you how to tackle the stresses in your life. You'll learn how to build resilience, empower yourself with a new perspective and create clarity and direction with inner strength to carry with you in everyday life.

Tell me about your situation

The causes of stress are many and when one area of our life is out of balance, it can impact on other areas making it difficult to find a solution.  This often leads to excessive worry and rumination and can lead to unhealthy stress and anxiety.  If you want to put an end to excessive worrying, self-doubt and unhealthy ways of coping, then get in touch by clicking button below. 

What others say...

I just want to say thank you for all your help it has certainly changed my life for the better – and together with your friendly and kind understanding has greatly boosted my confidence.”


“I turned to hypnotherapy in desperation to try to stop my comfort eating. It was amazing to find that without any seemingly conscious effort on my part, I was easily able to just eat at normal mealtimes and quickly lost a stone!” 


The images used on this website are from:
Images by Free-Photos from Pixabay


Southern Road
Thame, Oxfordshire

01844 690411

Appointment Times Available 
Mondays to Thursdays
11am to 6pm

prices for 2019

Single session (1-hour) - £65

90 Minute session - £90

Smoking cessation - £175

6 sessions paid in advance - £330
(Recommended for Stress, anxiety, weight loss for example).

Copyright 2018 | Janice Bowles Hypnotherapy