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Relaxation is very effective for counteracting the effects of stress. While there's more to managing stress than relaxation alone, it's a great place to start. When you download the "Calm Stress Now" relaxation audio, you are learning to relax your mind and body, which will help you in many everyday situations.
“Absolutely Fabulous! Your ‘Calm Stress Now’ audio couldn't have shown up in my life at a better time. I really needed it. Plan to listen to it daily during these stressful times. Thank you for the work you are doing.”
Brian Reekers - Spiritual Teacher & Author.
Hi, I'm Janice Bowles, a qualified Hypnotherapist, Hypnohealer, EFT practitioner and Wellbeing Coach with over 25 years experience helping others to empower themselves and transform their lives. As a stress management specialist I love helping people discover unlimited personal well-being. Read more...
how does stress show up in your life?
Life Balance & Energy
Pressure to Succeed
Latest figures show that a whopping 85% of us are experiencing stress and worry on a regular basis.
By implementing some simple techniques you can change your life, improve your health and your peace of mind.
Stress generates feelings of:
Stress occurs when the pressures of life become greater than we feel able to cope with or manage; as a result we may feel uncomfortable emotions such as overwhelm, frustration, anger or fearfulness. No doubt we've all experienced sleepless nights due to an overactive mind, used food, alcohol or medication in an attempt to escape those uncomfortable emotions and pressures.
Too much ongoing stress in our lives can affect our overall happiness, strain our relationships, rob us of career prospects or business success and it can affect our health.
In our demanding world, it’s easy to let stress creep in and often we don’t even notice! For instance, maybe you find that you're doubting yourself more, or dreading certain situations, afraid that you'll mess up and are less confident than you use to be. Maybe you find yourself avoiding situations that you once enjoyed, feeling guilty and with a sense of unease.
It's advisable not to let any these signs go on for too long as they could be an indication that something needs addressing before it leads to more chronic stress, burnout or depression. The good news is that you absolutely can learn to manage stress when you have the simple tools in place.
It isn't a question then of eliminating stress from your life because that's not possible or even desirable, because a little bit of stress can actually be good for us! It helps motivate us towards our goals, helps us to learn new things and helps us to grow.
If you'd like to learn more about stress then you may find my self-coaching program, Effective Ways to Manage Stress a great place to start.
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Hypnotherapy | EFT Tapping | Coaching
It's true that when we don't understand something we tend to be fearful and see it as something bad, therefore, by understanding how stress is affecting you, you will gain greater control over it.
So, if you are currently consumed by stress, excessive worry or feeling burnt out, or if you're just feeling emotionally 'out of sorts' and you don't know why, I will help you get your life back into balance and back on track.
My one-to-one online and offline hypnosis and coaching programs will show you how to tackle the stresses in your life. You'll learn how to build resilience, empower yourself with a new perspective and create clarity and direction with inner strength to carry with you in everyday life.
Tell me about your situation
The causes of stress are many and when one area of our life is out of balance, it can impact on other areas making it difficult to find a solution. This often leads to excessive worry and rumination and can lead to unhealthy stress and anxiety. If you want to put an end to excessive worrying, self-doubt and unhealthy ways of coping, then get in touch by clicking button below.
What others say...
“I just want to say thank you for all your help it has certainly changed my life for the better – and together with your friendly and kind understanding has greatly boosted my confidence.”
“I turned to hypnotherapy in desperation to try to stop my comfort eating. It was amazing to find that without any seemingly conscious effort on my part, I was easily able to just eat at normal mealtimes and quickly lost a stone!”