Janice Bowles Hypnotherapy & Coaching

stress & Wellbeing Coach

CALL: 01844 690411

About Hypnotherapy

Hypnotherapy is completely natural and safe and the positive benefits are long lasting and often permanent.

What is hypnosis?

  • Have you ever been so involved with a task that you have lost track of time?
  • Have you ever driven from one place to another and arrived safely, but not remembered the journey.
  • Have you ever read a book and become so involved with the plot you can see scenery and hear characters speak?
  • Have you ever day-dreamed?

These are everyday examples of an altered state of awareness or narrowing of focus. 

Hypnosis is another example of an altered state of awareness – one which can be used for self-help. It is a perfectly natural state, which occurs between being fully awake and fully asleep. 

In the clinical setting, hypnosis is usually accompanied by a pleasant state of physical relaxation, which in itself is beneficial especially in the symptoms induced by or aggravated by stress. 

The term Hypnotherapy means the use of hypnosis for the treatment and relief of a variety of somatic and psychological symptoms.

It is important to note that no one can be hypnotised against their will and no one can be forced to do things while in hypnosis that they do not want to do.

What Conditions Can Hypnosis Treat?

Hypnotherapists use hypnosis not only for medical purposes, but also as an aid for the resolution of many problems that are psychological in origin.

It is estimated that approximately 85% of people of all age groups will readily respond to Clinical Hypnotherapy. It is often successful when other more conventional methods of treatment have failed.

Listed below are some of the conditions for which hypnotherapy is indicated as a practical treatment:

  • Breaking unwanted habits (e.g. smoking, nail biting, hair pulling, poor sleep habits, worrying too much).

  • Pain control for minor Surgery, Dentistry, Arthritis, and general Neuromuscular aches and pains.

  • Anxieties including, Phobias, Compulsions, Emotional Problems, Insomnia, Inhibitions, Guilt Feelings, Jealousy, and many of the worries and anxieties of everyday life.

  • The use of Self-Hypnosis will help prevent stress and tensions caused by modern day living, reduce high blood pressure and the risk of Cardiovascular disease.

  • Effective Weight Control, especially where gaining an understanding of the emotions that drive the need to overeat are concerned.

  • Increasing Work, Study and Sporting Performance.

  • Improving Concentration and Memory.
  • Developing the Imagination, and using visioning for goal setting and goal achievement.

  • Boosting Self-Confidence, and achieving more of the potential which we all possess.

Self-Hypnosis Programs

Click here to learn more about >>> self-hypnosis online programs.

Copyright text 2018 by Janice Bowles Hypnotherapy