Stress Management
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Calm Stress Now

5 Lessons Easy

About this course

In this Free tutorial you will learn 3 simple steps to calm stress in those stress inducing situations or whenever your stress levels are escalating.

They can be applied in the moment that you need them but they are also useful as a daily practice to ward off stress and minimise stress sensitivity.

I recommend that you learn all about stress, what it is and why it happens. That way you can 'get out ahead of it' so to speak and greatly reduce stress reactions from occurring.

Each technique is useful on its own or together as a 3-step process.

These simple yet effective techniques will work in any situation and every time. You'll get step-by-step instructions plus a brief explanation of why they are effective.

I would also like to send you my Janice Bowles Hypnotherapy Wellbeing Tips every 1-2 weeks. You'll have access to my 10-minute Calm Stress Now progressive relaxation audio and other valuable information for your personal wellbeing. You can of course unsubscribe at any time.

Enjoy these techniques and do get in touch and let me know how this formula helps you. :)


The "Effective Ways to Manage Stress" is an in-depth self-coaching course that will teach you all that you need to know about reducing stress in your life. You'll find this course on the http://janicebowleshypnotherapy.com/courses/ page. 

Course Structure

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Hello and Welcome!

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Calm Stress Now Step #1

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Calm Stress Now Technique #2

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Calm Stress Now Technique #3

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Putting It All Together.

Here you will put all of the three techniques together.

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