Stress Management
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Calm Stress Now

5 Lessons Easy

About this course

In this Free e-course you will learn 3 simple techniques to "Calm Stress Now" that you can apply whenever stress levels are escalating. They can be used in the moment that you need them however, to really get a handle on the stresses in your life, I recommend that you learn all about stress, what it is and why it happens. That way you can 'get out ahead of it' so to speak and greatly reduce stress reactions from occurring.

Each technique can then be applied individually or as a 3-step process, which is recommended.

These simple yet effective techniques will work in any situation and every time. You'll get step-by-step instructions plus a brief explanation of why they are effective.

You will also get my Stress Less Tips direct to your inbox.

Enjoy the course and do let me know how this formula helps you.


The "Effective Ways to Manage Stress" is an in-depth self-coaching course that will teach you all that you need to know about reducing stress in your life. You'll find this course on the http://janicebowleshypnotherapy.com/courses/ page. 

Course Structure

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Hello and Welcome!

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Calm Stress Now Technique #1

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Calm Stress Now Technique #2

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Calm Stress Now Technique #3

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Putting It All Together.

Here you will put all of the three techniques together.

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