Stress Management
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Calm Stress Now

5 Lessons Easy

About this course

In this e-course you will learn 3 simple techniques to "Calm Stress Now" to use when stress levels are escalating and in the moment that you need them.

Each technique can then be applied individually or as a 3-step process, which is recommended.

These simple techniques will work in any situation and every time. You'll get step-by-step instructions plus a brief explanation of why they are effective.

You will also get my Stress Less Tips direct to your inbox.

Enjoy the course and do let me know how this formula helps you.

Course Structure

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Hello and Welcome!

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Calm Stress Now Technique #1

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Calm Stress Now Technique #2

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Calm Stress Now Technique #3

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Putting It All Together.

Here you will put all of the three techniques together.

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