If you have been struggling to lose weight, hypnosis can help because it addresses the emotional element that is missing in so many other weight loss programs.
When you focus on 'dieting' (i.e. a strict calorie regime) you may lose weight but very often end up putting all the weight back on. Furthermore, this approach to losing weight is stressful. To put it bluntly, dieting doesn't work and I therefore don't offer this type of dieting program.
The reason dieting often fails is because dieting implies a temporary phase of either cutting down on calories or eating far less than is actually good for your body.
Besides, it actually causes your body to store more fat. You then experience those uncomfortable cravings, feeling deprived, mood-swings and a sense of failure when your willpower outs. It isn't a sustainable option.
Achieving the weight loss you desire is a lifestyle change that does away with all the struggle that has come before.
If you're wondering how Hypnosis can help, it's just a gently relaxing way to train your mind to help you lose weight naturally.
Hypnosis works with the subconscious part of your mind, which is the emotional centre of your brain. This is where deep learning, beliefs and new patterns of behaviour can be established to support you in achieving your goals.
Alongside hypnosis I include visualization techniques, EFT Tapping and working on your weight loss goals within one effective weight loss program.
In Hypnosis you cannot be made to do anything that you don't want to do but neither can it make you stop doing something you CHOOSE to do! This is where gaining a deeper understanding of your eating patterns and motivations assist you in changing behaviour at a core level.
Hypnosis takes the pain out of weight loss and can make losing weight far easier than you could have imagined. It gently helps you regain control of your eating choices and re-educate your mind for permanent change while fitting it seamlessly into your lifestyle.
Using a combination of hypnosis, EFT and Coaching, this bespoke 12-week program supports you in reaching your weight loss goal.
Sessions are either one week or two weeks apart and once your program is underway can be scheduled in a way that works best for you. We can discuss this further during the initial free consultation.
You can rest assured that you will be getting a bespoke program and 100% support from me. I will encourage you to email me your successes between the sessions.
When you work with me, not only will you gain control of your eating patterns and your weight, you will feel happier in yourself and your confidence will grow.
free initial consultation
It's important that we speak initially to see if you are suitable for this program and that we are a good fit working together.
The 12-week Hypnosis & Coaching program:
£175 X 3 months
8 hours of 1-1 sessions via Skype or in-person or both and includes