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Hypnosis to stop smoking

Make lasting changes to think and feel like a non-smoker

Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor wants you to quit and so does your dentist! You will also find that your insurance provider will offer a discount for quitting. So, there are plenty of positive reasons to quit!

However, it has been proven that any attempt to frighten a person who smokes to quit on the grounds of health issues and even the threat of early death merely makes them want to smoke more! I therefore do not engage in that kind of 'scare you out of smoking' tactic!

Perhaps you have decided that it is time to quit smoking or at least that you are thinking about it - hence you are here reading this.

The decision, to become a non-smoker, is without doubt one of the best decisions you will ever make for yourself and your loved ones. It is a decision that you must make for yourself because as we all know, no one likes being being told what they should do. 

Can hypnosis really stop me smoking?

While everyone would like a magic wand to whisk away problems and make change happen instantly, hypnosis isn't magic!

However, if you have been unable to quit smoking with willpower alone, hypnosis offers you a highly successful and pain-free way to let go of the habit naturally. Hypnosis works by retraining your mind to think and feel differently about smoking. 

Whether you realise it or not, your smoking habit is run by your subconscious mind - as are all habits - the good habits that are useful to us and the not so good habits. When you think about it, how often do you unconsciously light up?

Hypnosis is the pathway for communicating with your subconscious, in a gentle way and thereby allowing you to make both conscious and unconscious changes.

How long does it take to stop?

The session usually lasts between 90 minutes to 2 hours. This is often sufficient to end a smoking habit. Occasionally, a follow up session is required and this can easily be arranged and booked as a regular hypnotherapy session.

How will I know if I'm ready?

I get asked this a lot! You've a holiday coming up or that wedding to go to and I get it, you are second-guessing how it will be. 

As with many decisions in life, there is never an ideal time. Sometimes we just have to say "that's it, I've had enough" which is pretty much how I felt when I decided to quit - albeit a very long time ago! 

All I can say is that it is well worth it and I have never looked back. If you want to stop but you're still unsure then arrange a 'zero pressure' chat with me anyway. :) 

How much does it cost?

The "Become a non-smoker" session' is just £150

Follow up sessions are at a reduced session rate of £60 and are about 45 minutes duration.

Many hypnotherapists charge a lot more for quitting smoking and it's probably worth it when you consider the saving you'll be making plus there's no price to put on one's health.

I believe if keeping the cost of this session low encourages anyone to end their smoking days - because despite the cost of smoking to the smoker, it can sometimes be another reason to delay - then it's well worth it.

Perhaps, think of it as an investment, because that's exactly what it is - an investment in your health and wellbeing. (Plus, it's actually more fun being a non-smoker).

If you are ready, then complete the contact form and arrange a no-cost initial consultation by phone or simply call direct now on 01844 690411. If you need to leave a voice mail I will get back to you as soon as I am free.

stop smoking hypnotherapy


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“Before I quit smoking I was always thinking of my next cigarette, my life revolved around them. Now it’s really different… and I don’t want to smoke anymore. If I can do it anybody can.” Kathie - Buckinghamshire.

Copyright text 2018 by Janice Bowles Hypnotherapy