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Stop Smoking - Janice Bowles Hypnotherapy

Hypnotherapist & Wellbeing Coach

CALL: 01844 690411

Quit Smoking Christmas Special Offer

*A Hypnotherapy Stop Smoking Session for just £120*
(Normally £175) This offer is available now
and until the 31st December 2019
Call Now to Book 01844 690411

Hypnosis to stop smoking

Make lasting changes to think and feel like a non-smoker

Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor wants you to quit and so does your dentist! You will also find that your insurance provider will offer a discount for quitting. So, there are plenty of positive reasons to quit!

However, it has been proven that any attempt to frighten a person who smokes to quit on the grounds of health issues and even the threat of early death merely makes them want to smoke more! I therefore do not engage in that kind of 'scare you out of smoking' tactic!

Perhaps you have decided that it is time to quit smoking or at least that you are thinking about it - hence you are here reading this.

The decision, to become a non-smoker, is without doubt one of the best decisions you will ever make for yourself and your loved ones. It is a decision that you must make for yourself because as we all know, no one likes being being told what they should do. 

Can hypnosis really stop me smoking?

While everyone would like to waive a magic wand to whisk away problems and unwanted habits instantly, hypnosis doesn't quite work like that. It is however an effective way to influence change that can often feel like magic!

Let me explain.

All habits operate from our unconscious mind, which is a natural mechanism that allows us to perform all kinds of actions without thinking about it. If the brain didn't have this ability you'd have to learn how to perform many everyday tasks each time you do them and that's not very practical.

So because a habit such as smoking is a learned behaviour, the great news is that it can be unlearnt. Furthermore, the emotional pull of smoking is strong for most smokers making it difficult for them to stop without any help or intervention. 

Hypnosis helps us to change unwanted habits because it works on these unconscious processes thus making the desired change easier.

If you have been unable to quit smoking with willpower alone and you are ready to end your smoking habit, hypnosis offers you a way to let go and stop naturally by retraining your mind to think and feel differently about smoking. 

When you are ready to become a non-smoker, the smoking cessation session makes it easier for you to stop.

How long does it take to stop?

The session lasts 90 minutes and is often sufficient to end your smoking habit. If you need a follow up session this can be arranged for £45, which is shorter session just to make sure that all is going well.

How will I know if I'm ready?

I get asked this a lot! You've a holiday coming up or there are Christmas celebrations just around the corner - and I get it - you are concerned that these events will interfere (with your fun) and so you are second-guessing how it will be. 

As with many decisions in life, there is never an ideal time. Sometimes we just have to say "that's it, I've had enough" which is pretty much how I felt when I decided to quit - albeit a very long time ago! 

All I can say is that it is well worth it and I for one have never looked back. There are so many positive reasons for being a non-smoker that far outweigh that smoking habit.

If you want to stop but you're still unsure then arrange a 'zero pressure' chat with me anyway - what's to lose? Other than an unwanted habit! :) 

How much does it cost?

The smoking cessation session is just £175 (£120 SPECIAL CHRISTMAS OFFER)

This is a 90 minute one-time session.

Think of quitting smoking with hypnotherapy as an investment, because that's exactly what it is - an investment in your health and wellbeing. If you smoke 20 cigarettes a day at £9 a packet of  20 (often costing more) when you are no longer smoking your session will have paid for itself within just 2 weeks!

If you are ready to become a non-smoker, then call now on 01844 690411 or text me on 07584 577697 to book an appointment or to find out more. If you get my voice mail, leave your name and number and I will get back to you as soon as I am free.

Here's to a healthier life!

stop smoking hypnotherapy

A major research study found that hypnosis was three times as effective as nicotine replacement therapy.

client testimonial

“Before I quit smoking I was always thinking of my next cigarette, my life revolved around them. Now it’s really different… and I don’t want to smoke anymore. If I can do it anybody can.”
Kathie - Buckinghamshire.

Pricing for
Stop Smoking Session

Smoking cessation session £175  £120

This is a 90 minute one-time session.


(It makes a great Christmas gift)

10 Steps
to becoming a non-smoker

Copyright text 2018 by Janice Bowles Hypnotherapy