Hypnotherapist & Wellbeing Coach

CALL: 01844 690411

Quit Smoking Stoptober Discount

*£35 OFF Hypnotherapy Stop Smoking: 1st-28th October 2019*
use code: STOPTOBER 35

Hypnosis to stop smoking

Make lasting changes to think and feel like a non-smoker

Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor wants you to quit and so does your dentist! You will also find that your insurance provider will offer a discount for quitting. So, there are plenty of positive reasons to quit!

However, it has been proven that any attempt to frighten a person who smokes to quit on the grounds of health issues and even the threat of early death merely makes them want to smoke more! I therefore do not engage in that kind of 'scare you out of smoking' tactic!

Perhaps you have decided that it is time to quit smoking or at least that you are thinking about it - hence you are here reading this.

The decision, to become a non-smoker, is without doubt one of the best decisions you will ever make for yourself and your loved ones. It is a decision that you must make for yourself because as we all know, no one likes being being told what they should do. 

Can hypnosis really stop me smoking?

While everyone would like a magic wand to whisk away problems and make change happen instantly, hypnosis isn't magic!

However, if you have been unable to quit smoking with willpower alone, hypnosis offers you a highly successful and pain-free way to let go of the habit naturally. Hypnosis works by retraining your mind to think and feel differently about smoking. 

Whether you realise it or not, your smoking habit is run by your subconscious mind - as are all habits - the good habits that are useful to us and the not so good habits. When you think about it, how often do you unconsciously light up?

The emotional pull of smoking is strong for most smokers, making it difficult for them to stop without any help or intervention. This smoking cessation session makes it easier for you to give up the habit by addressing this 'emotional pull'.

Hypnosis is the pathway for communicating with your subconscious, in a gentle way and thereby allowing you to make both conscious and unconscious changes.

How long does it take to stop?

The session lasts between 90 minutes to 2 hours. This is often sufficient to end a smoking habit. A follow up session is included, which is shorter just to make sure that all is going well. 

How will I know if I'm ready?

I get asked this a lot! You've a holiday coming up or that wedding to go to and I get it, you are second-guessing how it will be. 

As with many decisions in life, there is never an ideal time. Sometimes we just have to say "that's it, I've had enough" which is pretty much how I felt when I decided to quit - albeit a very long time ago! 

All I can say is that it is well worth it and I have never looked back. If you want to stop but you're still unsure then arrange a 'zero pressure' chat with me anyway. :) 

How much does it cost?

The smoking cessation session is just £175 (STOPTOBER SPECIAL £140)

This is a 90 minute to 2 hour session and includes a shorter follow up session.

Think of quitting smoking with hypnotherapy as an investment, because that's exactly what it is - an investment in your health and wellbeing. If you smoke 20 cigarettes a day, when you are no longer smoking your session will have paid for itself within just 2 weeks!

If you are ready to become a non-smoker, then call now on 01844 690411 or 07584 577697 to book an appointment or find out more. If you get my voice mail, leave your name and number and I will get back to you as soon as I am free.

stop smoking hypnotherapy


free initial consultation

By Telephone or Skype call

“Before I quit smoking I was always thinking of my next cigarette, my life revolved around them. Now it’s really different… and I don’t want to smoke anymore. If I can do it anybody can.” Kathie - Buckinghamshire.

Pricing for
Stop Smoking Session

Smoking cessation session £175 


This is a 90 minute to 2 hour session and includes a shorter follow up session.

10 Steps
to becoming a non-smoker

Copyright text 2018 by Janice Bowles Hypnotherapy