Hypnotherapist​ & Wellbeing Coach

CALL: 01844 690411

Stress and Anxiety Treatment

Stress and the feelings associated with it can have a big impact on our life affecting almost everything we do. Everyday stress that goes unaddressed can lead to anxiety making things a whole lot worse.

Stress is our natural response to life-threatening situations. This was particularly useful thousands of years ago when humans lived in fear of predation from wild animals.

Fortunately, most people nowadays are not living under such life-threatening conditions but do have a different kind of threat that we must learn to adapt to. It’s the modern-day threat of mental over-stimulation worries and concerns that comes from world news, social media and the pressures associated with fast-paced living.

General Anxiety Disorder (GAD)

Generalised anxiety is extremely common. GAD is diagnosed when someone has been worrying for at least six months in connection with at least two specific life events (see below).

Some of the life events that can trigger GAD

  • Bereavement
  • Impending divorce
  • Redundancy
  • Financial problems
  • Personal injury or illness
  • Retirement

Plus, associated anxiety symptoms including…

  • Feelings of foreboding
  • Continual worrying
  • Difficulty concentrating
  • Agitation
  • Depression
  • Irritability and moodiness such as anger
  • Difficulty relaxing
  • Physical symptoms
  • Upset stomach
  • Tightness in chest
  • Palpitations racing heart
  • Dizziness
  • Headaches
  • Difficulty sleeping
  • Fatigue
  • Restlessness

Don't put off dealing with stress or anxiety

Some people are more prone to stress and anxiety than others. It’s important to recognise there’s no shame in experiencing stress and anxiety. Neither should it be ignored because it can potentially lead to depression and impact health.

The good news is that stress and anxiety can be easily managed. Relaxation is a key antidote to managing stress and overcoming anxiety although it is not a stand-alone treatment.

Hypnotherapy is particularly effective, and when done properly, because it speaks directly with the unconscious part of the emotional brain where our responses to stress and anxiety reside.

If you are experiencing too much stress, disabling anxiety or possibly heading for burnout, then get in touch with me today to schedule a free initial consultation.

When you work with me, not only will you experience relief from stress, anxiety or burnout, you will learn techniques to apply in your everyday life that will serve you in the long term.

Call or email me today on 01844 690411

free initial consultation

Via Telephone, Skype or In-person

Session Pricing

Single session (1-hour) - £65

90-minute session - £90

6 hours of coaching paid in advance - £330

(Save £60)

Sessions can be conducted either in-person or via Skype, or a combination of both.

Some of the Results You Can Expect

  • You will feel immediate relief from the intense feelings of stress and or anxiety.
  • Your thinking processes will reset to a more appropriate response to the stresses in your life.
  • Unpleasant symptoms will subside and you'll learn to recognise in the future whenever stress levels are increasing and do something about it.
  • You will be more resilient to stress.
  • You will learn techniques that will serve you well indefinitely and when you use them in your everyday life. (The more sessions you have the more stress management skills you will learn).

Do be aware that you will never eradicate stress in your life for good and neither would you want to!

Stress serves as a useful response in appropriate situations so you don't want to turn off the stress response anyway.

Instead, you will learn to recognise stress and know how to manage it.  

Get Effective Ways to Manage Stress self-coaching program

Copyright text 2018 by Janice Bowles Hypnotherapy