Stress and the feelings associated with it can have a big impact on our life affecting almost everything we do. Everyday stress that goes unaddressed can lead to anxiety making things a whole lot worse.
Stress is our natural response to life-threatening situations. This was particularly useful thousands of years ago when humans lived in fear of predation from wild animals.
Fortunately, most people nowadays are not living under such life-threatening conditions but do have a different kind of threat that we must learn to adapt to. It’s the modern-day threat of mental over-stimulation worries and concerns that comes from world news, social media and the pressures associated with fast-paced living.
Generalised anxiety is extremely common. GAD is diagnosed when someone has been worrying for at least six months in connection with at least two specific life events (see below).
Some of the life events that can trigger GAD
Plus, associated anxiety symptoms including…
Some people are more prone to stress and anxiety than others. It’s important to recognise there’s no shame in experiencing stress and anxiety. Neither should it be ignored because it can potentially lead to depression and impact health.
The good news is that stress and anxiety can be easily managed. Relaxation is a key antidote to managing stress and overcoming anxiety although it is not a stand-alone treatment.
Hypnotherapy is particularly effective, and when done properly, because it speaks directly with the unconscious part of the emotional brain where our responses to stress and anxiety reside.
If you are experiencing too much stress, disabling anxiety or possibly heading for burnout, then get in touch with me today to schedule a free initial consultation.
When you work with me, not only will you experience relief from stress, anxiety or burnout, you will learn techniques to apply in your everyday life that will serve you in the long term.
free initial consultation
Via Telephone, Skype or In-person
Single session (1-hour) - £65
90-minute session - £90
6 hours of coaching paid in advance - £330
Sessions can be conducted either in-person or via Skype, or a combination of both.
Some of the Results You Can Expect
Do be aware that you will never eradicate stress in your life for good and neither would you want to!
Stress serves as a useful response in appropriate situations so you don't want to turn off the stress response anyway.
Instead, you will learn to recognise stress and know how to manage it.
Get Effective Ways to Manage Stress self-coaching program