Janice Bowles MABCH MCA Hyp.

Learn How to Master Anxiety, Worry & Stress

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Providing professional help for stress, anxiety, burnout and emotional issues.

Enjoy life again...

More and more people these days are experiencing anxiety and fear. If you are struggling with these feelings you will know only too well the enormous impact they have upon your daily happiness, your relationships, work and sense of wellbeing. 

The good news is that you don't have to put up with debilitating anxiety, and you can learn to lessen the fear. These energy zapping emotions can be successfully treated - you can regain control and get your life back. With the right guidance you can learn how to manage your emotional states, feel better about past anxiety experiences and feel calm in future events.

I just want to say thank you for all your help it has certainly changed my life for the better, and together with your friendly and kind understanding has greatly boosted my confidence.”    - Judith

About Me.

Hi I'm Janice, and for over 25 years I have helped people to deal and cope effectively with with the pressures and stresses of life. Anxiety is on the rise and it interferes with our enjoyment of life. This is where I can help you deal with anxiety, worry and emotional feelings that keep you stuck, then work with you to restore balance and new ways of thinking.
Read more about Janice Bowles Hypnotherapy here.


They Say

Rachel

Panic Attacks

"

"I want to say a big thank you for all your help. I was suffering with panic attacks, especially when shopping. Since seeing you I have been getting better and better and now I’m at the point where I don’t even think about it anymore.  In fact, I have been out and about shopping for England!"

Lee

Fear of Flying

"

“Hypnotherapy enabled me to take control of my fear of flying, with successful results. I also gained a deeper and clearer understanding of myself. I have recommended it to others and would recommend it to you. The benefits and results far exceeded any initial apprehensions.”

Neil

Burnout

"

" One of the things that I learnt in my professional career was that we all from time to time need expert assistance if we are to make the changes that we desire and that it is not a sign of weakness, quite the opposite, to acknowledge this. Janice has the expertise and passion to help you do this."

When you work with me...

You'll gain an understanding of what stress and anxiety are and what happens in the mind and body whenever it arises. You'll learn effective stress relieving techniques that you can apply in your life and I will show you how to relax for yourself.


Importantly, we will uncover the root cause of the anxiety and what you are currently experiencing. We will work together to put in place some effective steps for change going forward allowing you to feel better about yourself and more empowered about the future.


To get in touch, make a query or an appointment simply complete the contact form opposite. I offer a free initial consultation to learn more about your situation. This gives you an opportunity to see if you would like to work with me (choosing the right therapist/coach for you is important). There's no obligation, you then decide.

Get in touch here...

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