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A Few Words About Stress...
We hear it on the news frequently how more and more people these days are experiencing stress and the impact it is having on our wellbeing. By understanding more about stress, what it is and how it occurs, alongside proven 'tools' and techniques, we can greatly reduce stress in our lives.
When you lower stress you raise your quality of life!
Latest figures show that a whopping 85% of us are experiencing stress and worry on a regular basis.
By implementing some simple techniques you can change your life, improve your health and your peace of mind.
Stress generates feelings of:
- Frustration, irritability and anger.
- Overwhelm, feeling unable to cope.
- Worry and anxiety.
- Feeling disconnected from life.
- Sleep disturbance, low energy and fatigue.
- Indecision, self-doubt, nervousness.
what is stress costing you?
Stress occurs when the pressures of life become greater than we feel able to cope with or manage; as a result we may feel uncomfortable emotions such as overwhelm, frustration, anger or fearfulness. No doubt we've all experienced sleepless nights due to an overactive mind, and many have used food, alcohol or medication in an attempt to escape those uncomfortable emotions and life pressures.
Too much ongoing stress in our lives can affect our overall happiness, strain our relationships, rob us of career prospects or business success and left unaddressed it can also affect our health. For instance, did you know that pain increases when you are feeling stressed?
In our demanding world it’s easy to let stress creep in and often we don’t even notice! For instance, maybe you find that you're doubting yourself more, or dreading certain situations afraid that you'll mess up or feeling less confident than you use to be. Maybe you find yourself avoiding social events and not getting the same pleasure from the things that you once enjoyed. Maybe you feel sad, low in energy or sleeping poorly .
It's advisable not to let any these signs go on for too long as they could be an indication that something needs addressing before it leads to more chronic stress, burnout or depression. The good news is that you absolutely can learn to manage stress when you have the simple tools in place.
It isn't a question then of eliminating stress from your life because that's not possible or even desirable, because a little bit of stress can actually be good for us! It helps motivate us towards our goals, helps us to learn new things and helps us to grow.
Hypnotherapy | EFT Tapping | Coaching
It's true that when we don't understand something we tend to be fearful and see it as something bad, yet by understanding how stress is affecting you, you will gain greater control over it.
So, if you think you could be feeling more stress than is normal, worrying more than usual or feeling burnt out, or if you're just feeling emotionally 'out of sorts' and you don't know why, I can help guide you to getting your life back into balance and back on track.
My one-to-one online and offline hypnosis and coaching programs will show you how to tackle the stresses in your life. You'll learn how to build resilience, empower yourself with new perspectives, increase clarity and develop inner strength to carry with you in everyday life.
Tell me about your situation
I offer a free initial consultation where I can learn more about your situation and discuss with you how I may help.
What others say...
“I just want to say thank you for all your help it has certainly changed my life for the better – and together with your friendly and kind understanding has greatly boosted my confidence.”
“I turned to hypnotherapy in desperation to try to stop my comfort eating. It was amazing to find that without any seemingly conscious effort on my part, I was easily able to just eat at normal mealtimes and quickly lost a stone!”