Professional Hypnotherapist with over 25 years experience.
Hi I’m Janice, thank you for visiting and a warm welcome.
My aim is to help you discover ways to enhance, improve and even change aspects of your life for your benefit. There are many simple yet effective ways to achieve this and I want to share some of these with you here.
For example, a simple breathing technique can immediately reduce anxiety, and so can EFT Tapping. Having an understanding of why you feel the way you do can be very empowering as can seeing a situation from a new perspective.
Hypnosis can help you to ditch unwanted habits, improve how you feel about yourself, achieve your goals, unleash your creativity, become more motivated or better at your chosen sport, improve your relationships and so much more besides.
One of the biggest benefits for anyone who regularly uses hypnosis is in their ability to relax more and relaxation alone improves one's life enormously.
For anyone who struggles with anxiety or worries too much, needs some help and support to lose weight or wants to quit smoking, I have solutions with my online, one-to-one sessions and hypnosis audio downloads.
In time I shall add more of my own audios and self-coaching courses, so if you sign up to my newsletter below you will be the first to hear about them.
I look forward to helping you. If there's something you are looking for but cannot find or if you have any questions, then please get in touch.
When you sign-up below you'll also receive my hypnosis Muscle Relaxation audio to download to your preferred device.
Hypnotherapy, a personal journey...
In my early career I worked for the airlines - briefly for British Caledonian and then for 13 years with British Airways as cabin crew.
Being curious about people and behaviour, I became interested in psychology and learning what I could to counteract stress.
While still working for the airlines I embarked on learning therapeutic massage, aromatherapy and reflexology. After qualifying, I left the airlines and set up an aromatherapy practice.
When a series of personal events lead to my experiencing depression, I turned to hypnotherapy.
Feeling the benefits, I wanted to understand all I could about how the depressed mind works and in 1994, qualified in hypnotherapy with The Atkinson-Ball College of Hypnotherapy and Hypnohealing.
Continuing professional development (CPD) included successfully completing various hypnotherapy & psychology courses with Uncommon Knowledge.
Understanding how stress, anxiety and depression works within the mind is central to recovery. Contrary to belief no-one need suffer with stress or anxiety and you can get the help and support you need to overcome it.
If you'd like to arrange a consultation, either call direct or complete the form on the contact page.
Qualifications and Training:
- The Atkinson-Ball College of Hypnotherapy and Hypnohealing.
- Uncommon Knowledge: Uncommon Hypnotherapy; Precision hypnosis; Lift Depression Program; The Rewind Technique; Smoking Cessation Program.
- EFT (Emotional Freedom Techniques).
- Personal Life Coaching
- Keirsey Temperament Certified.
- Fully insured.
Janice Bowles MABCH MCAHyp.
I want to say a big thank you for all your help. I was suffering with panic attacks, especially when out shopping. Since seeing you I have been getting better and better and now I’m at the point where I don’t even think about it anymore.
R. Stopes. - Oxfordshire.
“Before I came to see Janice the bereavement l felt was like living in two different worlds. I felt completely bewildered and didn’t know who to trust. After speaking with Janice I felt reassured that I’d get the truth, here was someone I could trust. She was genuine and I could feel that in her voice. It was such a relief when I started to think clearly again, my thoughts became more ordered and I returned to the here and now. What I have gained from the sessions has stayed with me as I moved forward – it gave me my life back.”
Carole LP - Oxfordshire