Hi, I'm Janice, thank you for visiting my website. I look forward to helping you live happier, healthier and feeling self-empowered. My aim is to show you how to no longer being ruled by fears, anxiety or stress!
Where we are in the world now and how I can help...
During this unprecedented time many people are understandably experiencing greater anxiety, fearfulness and stress. This is especially so for those who are living alone, now working from home and perhaps feeling isolated.
Accessing additional support at this time is crucial to help us all get through. Sometimes, we might hesitate to reach out thinking we 'should' be able to cope by ourselves, but there is no need to suffer in silence. By not addressing anxieties they can escalate when they could be dealt with quite quickly.
Support is now available to you either by telephone or video call and your session is 100% confidential. Whatever your concern, it is real to you and you will therefore be listened to without judgement. Sometimes, a 30-minute call is all that’s needed – but if you need longer that’s okay too.
Here's how I can help...
- Get 'on the spot' treatment for fearful feelings (even via the telephone!)
- Talking therapy allows you to address your situation with a new perspective.
- Understand your fears and learn how to take back control.
- Learn how to direct and control your responses to fear and manage emotional states.
- Feel better so you can get on with what you need to do.
A little bit about me...
I qualified in hypnotherapy in 1994 with The Atkinson-Ball College of Hypnotherapy and Hypno-healing. Since then, I have successfully completed various hypnotherapy & psychology courses with Uncommon Knowledge. I have extensively studied EFT (Emotional Freedom Techniques) or Tapping, trained in Life Coaching and I am Keirsey Temperament Certified.
I specialise in stress management, anxiety and stress related (emotional) conditions. Working with my clients I help them experience deep relaxation through hypnosis, to reframe unhelpful beliefs and see new perspectives of situations where they may be feeling stuck.
I also offer smoking cessation and this can be effectively done via video and even the telephone! I was a smoker myself over thirty years ago, but I don't even give it a single thought these days. In fact, I can't even image myself smoking anymore - if that's how you'd like to feel about smoking then I have the perfect stop smoking solution for you too.
Hypnotherapy, a personal journey...
Hypnotherapy was the catalyst that enabled me to recover from depression many years ago and continues to have a lasting positive effect to this day.
Understanding how stress, anxiety and depression works within the mind is empowering for anyone who wishes to deal with any emotional states that create it.
Stress in the workplace...
Mental health and wellbeing are certainly a concern within businesses and organisations and especially at this time.
I will provide bespoke Stress Management Training Solutions and Wellbeing Initiatives for your employees and management. Get in touch to discuss your requirements for your business or organisation.
Face-to-face sessions are not available at this time but that is still good news for you! I can easily provide an effective session online and even by telephone.
Video sessions are conducted via Zoom or Skype making it easy for anyone to get access to sessions with me wherever you live. Online sessions are also really great where a busy schedule means time is restricted.
It's easy to arrange a consultation by either calling me direct or by completing the form on my contact page.
I look forward to speaking with you to discuss how I can help you.
Listen to a snip of a relaxation session below - make sure you can do so safely and where your concentration isn't required, such as when driving.
Janice Bowles MABCH MCAHyp.
I want to say a big thank you for all your help. I was suffering with panic attacks, especially when shopping. Since seeing you I have been getting better and better and now I’m at the point where I don’t even think about it anymore. In fact, I have been out and about shopping for England!
R. Stopes. - Oxfordshire.