Amazing Power of Gratitude Attitude
The Amazing Power of GratitudeHow developing a ‘gratitude attitude’ greatly improves health and well-being. New studies support gratitude’s effectiveness suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.
Read moreStop Emotional Eating
Stop Emotional Eating and Lose Weight NaturallyWhich of these statements apply to you?I eat when I’m not really hungryI’ve been doing diets for years and I’m despondent and frustrated I lose some weight then put it back on againI’m often thinking about food and the next mealI’m afraid I’ll put even more weight on my […]
Read more5 Tips To Make Your New Year Resolutions Stick
5 Essential Tips to Make Your New Year’s Resolutions Stick.With the New Year (new decade!) just around the corner, people are thinking about making changes to their lives. Maybe you are too? Yet it’s well known that within just a few weeks (sometimes only days) the vows, promises and goals that are made fall by the wayside. How […]
Read moreReducing Stress at Christmas
5 Tips for Reducing Stress at ChristmasPractical tips to maintain your sanity during the festive seasonThis time of the year can be stressful in so many ways. So, if you find yourself under pressure in the lead up to Christmas, the following reminders will I hope prove helpful and provide some practical tips to maintain […]
Read morePositive Daily Affirmations
Good Thinking. There’s power in thought!Deliberately choosing your thoughts will result in feeling better. Whether you think positively or negatively they are habits that we adopt often from an early age. You can greatly improve the way you think and develop a more positive bias – it just takes self-awareness and practice.Of course, there may be […]
Read more