Janice Bowles Hypnotherapy
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Amazing Power of Gratitude Attitude

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gratitude attitude

6 Ways to Practice Gratitude Every Day There may be affiliate links in this article.How developing a ‘gratitude attitude’ greatly improves health and well-being. New studies support gratitude‚Äôs effectiveness suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a faster rate of recovery from surgery […]

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Stop Emotional Eating

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End the struggle with emotional eating and achieve your weight loss goalsAre you struggling to control your eating or wishing you could stop overeating and lose weight? Are you having a daily battle with food? If so, then it’s time to give yourself a break and end the struggle.  3 Reasons Why Emotional Eating Prevents […]

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5 Tips To Make Your New Year Resolutions Stick

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New Year Resolutions

How to achieve the things that are most important to you: At the start of every year millions of people will be making New Year Resolutions with the intention of making positive changes in their lives. Yet it’s well known that within just a few weeks (sometimes only days) the vows, promises and desires made fall by […]

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Reducing Stress at Christmas

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Need to maintain your sanity during the festive season? Here are 5 practical tips to reduce stress.

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Positive Daily Affirmations

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Good Thinking. There’s power in thought!  In this article, we’re going to explore whether there’s value in positive daily affirmations and whether better thinking skills are of greater value to our overall wellbeing.If you could deliberately choose your thoughts, would positive thinking, including positive daily affirmations result in us feeling better?  If you regularly choose to think […]

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