Self-Coaching Courses

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Effective Ways To Manage Stress
Bonus Module

Stress Management

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Bonus Module

This course is only available for registered users who have purchased "Effective Ways To Manage Stress" self-study program.

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Course Structure

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Module 1: An Introduction to Stress

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Module 2: How Do You Respond to Stress?

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Module 3: Two Types of Stress

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Module 4: Stress Management Techniques.

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Module 5: How Will You Manage Your Stress?

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Module 6: The Implications of Managing/Not Managing Stress.

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Module 7: Application.

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Teacher

Janice Bowles

A qualified hypnotherapist with 25 years’ experience Janice specialises in overcoming stress and anxiety, depression and burnout. She is also trained in Smoking Cessation and often works with clients wishing to reduce weight. You can contact Janice here to arrange an online consultation.