Self-Coaching Courses

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Effective Ways To Manage Stress
Bonus Module

Stress Management

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Bonus Module

This course is only available for registered users who have purchased "Effective Ways To Manage Stress" self-study program.

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Course Structure

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Module 1: An Introduction to Stress

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Module 2: How Do You Respond to Stress?

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Module 3: Two Types of Stress

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Module 4: Stress Management Techniques.

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Module 5: How Will You Manage Your Stress?

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Module 6: The Implications of Managing/Not Managing Stress.

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Module 7: Application.

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Coach

Janice Bowles

Janice Bowles is a fully qualified hypnotherapist since 1995 and is also a Life Coach. She specialises in helping people to deal effectively with stress, anxiety and burnout. She is also trained in smoking cessation and has worked with many women for weight loss. To relax, Janice enjoys simple pleasures such as nature, gardening, walking, keeping fit, her pet house rabbits, family and friends.