Weight Loss - without the stress
Sessions can be held in-person or online
If you have been struggling to lose weight, hypnosis can help because it addresses the emotional element that is missing in so many other weight loss programs.
When you focus on 'dieting' (i.e. a strict calorie regime) you may lose weight but very often end up putting all the weight back on. Furthermore, this approach to losing weight is stressful. To put it bluntly, dieting doesn't work and I therefore don't offer this type of dieting program.
The reason dieting often fails is because dieting implies a temporary phase of either cutting down on calories or eating far less than is actually good for your body.
Besides, it actually causes your body to store more fat. You then experience those uncomfortable cravings, feeling deprived, mood-swings and a sense of failure when your willpower outs. It isn't a sustainable option.
Achieving the weight loss you desire is a lifestyle change that does away with all the struggle that has come before.
How does hypnosis help with weight loss?
If you're wondering how Hypnosis can help, it's just a gently relaxing way to train your mind to help you lose weight naturally.
Hypnosis works with the subconscious part of your mind, which is the emotional centre of your brain. This is where deep learning, beliefs and new patterns of behaviour can be established to support you in achieving your goals.
Hypnosis takes the pain out of weight loss and can make losing weight far easier than you could have imagined. It gently helps you regain control of your eating choices and re-educate your mind for permanent change while fitting it seamlessly into your lifestyle.
You will also gain a deeper understanding of your eating patterns and motivations assist you in changing behaviour at a core level.
We'll work together with a forward looking plan for what you want to achieve and how you will get there. This is a bespoke plan for your personal needs and realistic achievement.
Alongside hypnosis I may include EFT Tapping. Some of my clients enjoy EFT, others prefer hypnosis or a combination of both. It's something we discuss and decide together to help you get the most from your sessions.
I recommend an initial three sessions. Depending upon your specific goals, you may require further sessions but this way you're not booking more sessions than you actually need.
An initial consultation will allow you to ask any questions you may have before committing. I look forward to speaking with you and helping you with the next step towards your weight loss goals.
free 20 mins consultation
Arrange an initial consultation so that I may understand your requirements better.
or Call 01844 690411
"I have undertaken hypnotherapy for weight control. It has helped me understand the underlying reasons for the problem and has taught me ways of dealing with them. The relaxation and ‘coping’ strategies have been particularly beneficial.” ~ C.C.
“I turned to hypnotherapy in desperation to try to stop my comfort eating. It was amazing to find that without any seemingly conscious effort on my part, I was easily able to just eat at normal mealtimes and quickly lost a stone!” ~ K.S.