When it isn't possible or practical to work one to one with a hypnotherapist, an excellent alternative will be to use self-help hypnosis audios. This has several benefits, you can work with them in the comfort of your own home and at a time that suits you best. By listening to them often, is the best way to get the most out of the hypnosis audios and retrain your mind.
Audio created and narrated by Janice Bowles
*Enjoy a complimentary session when you purchase any 10-Step course - read more about the offer below*
A special offer when you purchase any 10-Step course: Enjoy a Free 45-minute online or telephone coaching session to help you gain clarity on your goal and set your next steps. Once you have purchased the course click here to arrange your complimentary session. Provide proof of your purchase (order number and date) in the email.
With some of the above downloads Janice Bowles Hypnotherapy may receive a referral commission.
If you cannot find what you are looking for on this page, then click on any of the green 'click for details' tabs and search the site which offers over 500 self-help hypnosis audios to downloads.