Hypnosis to Quit Smoking

Make lasting changes to think and feel like a non-smoker

You will of course have your own reasons to stop smoking and anyone who loves you would be thrilled if you decided to stop. Your doctor wants you to quit and so does your dentist! You may also find that your health insurance provider will offer a discount for quitting. So, there are plenty of positive reasons to quit!

However, what I have to say next may surprise you...

Don't stop smoking until you are ready!

Traditional smoking cessation approaches tell you to pick a date then throw your cigarettes in the trash. But the problem with that is you may not be ready. And then a week or so later, you relapse.

My approach helps update your unconscious mind with the attitudes of a non-smoker first, so that you actually feel ready to quit, rather than having to force yourself. When people quit for good, they are true non-smokers.

As a seriously committed, heavy smoker for over 30 years, I could not believe I could give up – until I met Janice! I quit completely and haven’t touched a cigarette for three years. Many thanks Janice.

dave t.

Become a true non-smoker...

And not just a smoker who is courageously resisting cigarettes.

Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal. And what a terrible place that is to be. Having to deny yourself something you want all the time.

That’s why I use an approach that helps you become a true non-smoker, not just someone who is resisting smoking. The ‘stopped smoker’ courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking. That’s if they give it a thought at all.

My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker. The techniques I use address every single psychological trick that smoking addiction plays on you and frees you from its grip.

Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes. No longer will you be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.

Before I quit smoking I was always thinking of my next cigarette, my life revolved around them. Now it’s really different… and I don’t want to smoke anymore. If I can do it anybody can.

Kathie M.

Questions that you may have...

How long is the session?

The initial session lasts about 90 minutes and is often sufficient to end your smoking habit. I will then follow up with you by phone a few days later just to know that all is going well. We will then arrange your second session, which will take about 60 minutes and this can be taken any time within the following 12 weeks.

Can I take this session remotely?

Yes. This session can be held via Zoom or Skype and can even be taken over the telephone. So no matter where you live you can have the quit smoking sessions without having to leave your office or home. Telephone sessions may be scheduled slightly differently, please ask for details.

How will I know if I'm ready to quit?

I get asked this a lot!

You have a holiday coming up or there are Christmas celebrations just around the corner, and I get it, you are concerned that these events will make it more difficult to quit or stay stopped.

But after the session(s) you won't be a stopped smoker who is courageously trying to resist cigarettes. You will be a non-smoker who finds smoking something alien to do. But I understand why you might be sceptical and you're not alone in this concern. Once you actually experience it you will realise how easy it is to say "No" to cigarettes. 

As with many decisions in life there isn't always an ideal time to do anything. What I mean by this is that there's always a reason to put things off, if you look for one! Sometimes we just have to say, "that's it, I've had enough," and now is as good a time as any.

All I can say is that it is well worth taking the step to become a non-smoker especially when you realise the importance of your health. In fact, there are many positive reasons for being a non-smoker that far outweigh that smoking habit.

But be sure of one thing, while I am all for being healthy, I am not against you being a smoker. It's your life and you have the freedom and choice to do as you wish. I am here to help you out of the psychological trap of smoking if that's what you want to do.

If you want to stop but you're still unsure then arrange a 'zero pressure' chat with me anyway because what's to lose? Other than that smoking habit! 😉

How much does it cost?

The Stop Smoking Package is £225 and includes the following:

  • A 90 minute initial session.
  • A follow up support telephone call.
  • A second 60 minute session
  • A hypnosis audio to listen at home.
  • Email support between sessions.

Full payment is required at least 3 days in advance of your first stop smoking session to secure your appointment. If after pre-paying you can postpone your appointment to a later date providing 24 hours notice is given.  

Occasionally, some people for whatever reason may need further sessions. This may happen if the smoking is connected to a deeper cause that didn't surface during earlier discussions. In this event I recommend a further three sessions and these are at £75 per 60-minute session payable in advance.

Preferred payment method is bank transfer although a card option is available via PayPal or Stripe. This will be discussed when you book your first appointment. 

How does this compare?

A single Stop Smoking session can cost from anything from £70 to hundreds of pounds depending upon where you live, and the type of hypnosis session offered by the practitioner.

However, I like to be fair and keep my prices affordable to everyone. It has taken considerable training and investment on my part to offer what I consider to be one of the best techniques for smoking cessation that is available today.  

Perhaps the best question to ask yourself is, "Is it cheaper to smoke or to quit?" And perhaps more importantly, what is the cost to your health if you don't quit?

According to the NHS, the average smoker who quits saves around £130 per month. That's a saving of £1,560 per year that's not going up in smoke!

Think of quitting smoking with hypnotherapy as an investment, because that's exactly what it is - an investment in your health and wellbeing. It is also a huge financial saving and maybe that’s a big motivation for you too. If you smoke 20 cigarettes a day at £10 a packet of 20 (often costing more) when you are no longer smoking your session will have paid for itself in just under three weeks!

can you make me stop?

You can rest assured that I have 100% confidence in the sessions I provide. Can I guarantee 100% success rate, no of course not. Hypnosis is not a magic trick, but it is excellent for producing desired change on an emotional and unconscious level such as where habits and addictive behaviour have formed. 

get in touch today

Get in touch today to arrange a no-obligation chat. Either call the number at the top of this page or complete the contact form via the button below. I look forward to speaking with you soon.


To arrange a no-obligation chat...

“As a seriously committed, heavy smoker for over 30 years, I could not believe I could give up – until I met Janice! I quit completely and haven’t touched a cigarette for three years. Many thanks Janice.”

dave t.

“Before I quit smoking I was always thinking of my next cigarette, my life revolved around them. Now it’s really different… and I don’t want to smoke anymore. If I can do it anybody can.”

kathie M.