unwind * relax * recharge
no classes until further notice
Date: No classes until further notice.
Time: 7:30 pm to 8:30 pm
Venue: The Reading Room, 17a High Street, Chinnor, Oxon OX39 4DH. Click for location/map
Price per class: £10 per person payable on the day. (or pay by PayPal £10.60 by using the button located below).
Attend as few or as many classes as you wish. You'll notice greater benefits the more classes you attend.
about the relaxation classes
This Relaxation Class uses hypnosis and visualisation techniques allowing you to fully relax, unwind and recharge. There will be some discussion on relaxation techniques and ways to reduce stress in everyday life and thereby enhance overall well-being. You can ask questions too that you may have on relaxation, stress or anxiety.
We will be sitting in chairs but you are welcome to bring with you cushions, a blanket, a yoga mat etc. for the relaxation part of the session. There will be plenty of space to lie down on the floor if you wish. Wear comfortable, loose clothing.
The benefits of regular relaxation are many and include:
- Give your nervous system a rest
- Improved concentration
- Higher energy levels
- A general feeling of calm
- Generally happier
- Improved/Restful sleep
- More efficient and effective
- Remain rational in dealing with difficult situations
- Make better decisions
- Feelings of appreciation
- Increased optimism
- Balanced emotional thinking
- Reduce worry, anxiety and stress
- Experience greater clarity of mind
It was a treat to relax in a warm and supportive environment at the end of a working day. I enjoyed going on an effortless journey to distance and enchanting places. I benefited from sleeping very deeply for several days after.
Theresa - Oxfordshire.
Janice has a wonderfully calming voice and this made the relaxation very easy to attain. After a class you always have a very good, restful night's sleep and feel refreshed and ready for anything the next day. If Janice offers any other classes I will definitely be joining them. Thank you again for your wonderful sessions Janice."
"I was not sure what to expect but the classes far exceeded my expectations. Janice's mix of different styles and relaxation techniques were excellent and equipped me with skills that I can use on a daily basis. I would have no hesitation in recommending it to anyone that wants to find ways to cope with the demands of a busy life.
Neil - Oxfordshire.