Stop Emotional Eating And Naturally Lose Weight
Which of these statements apply to you?
I eat when I’m not really hungry
I’ve been dieting for years and I’m fed up with them
I lose some weight then put it back on again
I’m often thinking about food and the next meal
I’m afraid to put more weight on my body
Are you struggling with controlling your eating in an effort to lose weight? If you are having a daily battle with food it’s time to give yourself a break and end the struggle.
You may have heard this before but diets simply don’t work! Not long-term anyway and the reason is that most diets are unsustainable – and I’m talking about the ‘fad’ diets.
So what about the diets that give you a ‘plan’ such as controlling portion sizes or calorie counting?
These are fine to a point because understanding which foods are best for your body is always a good thing but there’s a whole lot more to weight control than simply controlling the food you pop into your mouth!
Counting calories and watching what you eat simply keeps you focused upon food more of the time – besides it isn’t addressing the underlying urges to eat when you know you don’t really need to.
That’s why we want to address emotional eating rather than the focus being to lose weight.
Fortunately EFT Tapping addresses emotional eating beautifully and once those emotional urges are soothed they go away and you STOP eating more food than your body needs. This leads to a natural weight balance – without the stress and the ‘tears’.
You can have a ‘taster’ session (no pun intended) of EFT Tapping with me to see how it works and if you think it’s the right path for you then I have an Emotional Eating Coaching Program that you can follow.
To learn more simply get in touch with me by email or by phone and we’ll arrange a time to chat – no obligations, just find out more how this amazing method can eliminate your food addictions for good!