CALL: 01844 690411

Hypnosis to Stop Smoking

Make lasting changes to think and feel like a non-smoker

You will of course have your own reasons to stop smoking and anyone who loves you would be thrilled if you decided to stop. Your doctor wants you to quit and so does your dentist! You may also find that your health insurance provider will offer a discount for quitting. So, there are plenty of positive reasons to quit!

However, what I have to say next may surprise you...

Don't stop smoking until you are ready!

Traditional smoking cessation approaches tell you to pick a date then throw your cigarettes in the trash. But the problem with that is you may not be ready. And then a week or so later, you relapse.

My approach helps update your unconscious mind with the attitudes of a non-smoker first, so that you actually feel ready to quit, rather than having to force yourself. When people quit for good, they are true non-smokers.

Become a true non-smoker...

And not just a smoker who is courageously resisting cigarettes.

Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal.

And what a terrible place that is to be. Having to deny yourself something you want all the time.

That’s why I use an approach that helps you become a true non-smoker, not just someone who is resisting smoking.

The ‘stopped smoker’ courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking.

That’s if they give it a thought at all.

My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker.

The techniques I use address every single psychological trick that smoking addiction plays on you and frees you from its grip.

Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes.

No longer will you be controlled by the need to smoke: No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.

CALL ME TODAY on 01844 690411

Or email
to arrange a zero pressure chat to see if you'd be a fit for this session.

Questions that you may have...

How long is the session?

The session lasts about 60 to 90 minutes and is often sufficient to end your smoking habit.  I will then follow up with you by phone a few days later just to know that all is going well.. You can then have a follow up session should you need it and is included in the Stop Smoking Package.

Can I take this session remotely?

Yes. This session can be held over Zoom or Skype and can even be taken over the telephone. So no matter where you live you can enjoy the benefits of my approach to smoking cessation. Telephone sessions may be scheduled slightly differently, please ask for details.

How will I know if I'm ready?

I get asked this a lot!

You've a holiday coming up or there are Christmas celebrations just around the corner, and I get it, you are concerned that these events will interfere (with your fun) and so you are second-guessing how it will be. 

As with many decisions in life, there isn't necessarily an ideal time. Sometimes we just have to say "that's it, I've had enough" which is pretty much how I felt when I decided to quit - albeit a very long time ago! 

All I can say is that it is well worth it, especially when you realise the importance of your health. I most certainly have never looked back. There are so many positive reasons for being a non-smoker that far outweigh that smoking habit.

That said, if you want to stop but you're still unsure then arrange a 'zero pressure' chat with me anyway - what's to lose? Other than an unwanted habit! ;) 

How much does it cost?

The Stop Smoking Package is just £195

This is a 90 minute session and includes a hypnosis audio plus a shorter top-up session if required. Full payment is required to secure your stop smoking package as it ensures your committment to the session.

Preferred payment method is bank transfer although a card option is available via PayPal or Stripe and increases the session price slightly to £203. These options are discussed when you book your first appointment.

How does this compare?

A single Stop Smoking session can cost from anything from £70 to hundreds of pounds depending upon where you live and the type of hypnosis session offered by the practitioner.

Perhaps the best question to ask yourself is, "Is it cheaper to smoke or to quit?" And perhaps more importantly, what's the cost to your health if you don't quit?

According to the NHS, the average smoker who quits saves around £130 per month. That's a saving of £1,560 per year that's not going up in smoke!

The stop smoking package I provide isn't just a part of my initial hypnosis training but an additional training course specifically in smoking addiction and cessation by a Specialist Psychology and Hypnotherapy Training company. Due to this in-depth training I have 100% confidence in the Stop Smoking sessions I provide. (Any therapists reading this can check out Uncommon Practitioners TV for more information about their courses)..

Think of quitting smoking with hypnotherapy as an investment, because that's exactly what it is - an investment in your health and wellbeing not to mention a huge financial saving. If you smoke 20 cigarettes a day at £10 a packet of 20 (often costing more) when you are no longer smoking your session will have paid for itself in just under three weeks!

CALL TODAY on 01844 690411

or email via the contact page.

stop smoking hypnotherapy

client testimonial

“Before I quit smoking I was always thinking of my next cigarette, my life revolved around them. Now it’s really different… and I don’t want to smoke anymore. If I can do it anybody can.”
Kathie - Buckinghamshire.

client testimonial

“As a seriously committed, heavy smoker for over 30 years, I could not believe I could give up – until I met Janice! I quit completely and haven’t touched a cigarette for three years. Many thanks Janice.” ~ D.T.

10 Steps
to becoming a non-smoker


Southern Road
Thame, Oxfordshire

01844 690411

Enquiries and booking appointments
Monday to Thursday 9.30 am to 7 pm
Friday 9.30 am to 5 pm
Via email at any time

Appointment Times Available 
Online and in-person sessions (in-person sessions may change at any time due to covid restrictions)
Monday to Thursday 12 pm to 6 pm 
Friday 12 pm to 5 pm

Copyright 2018 | Janice Bowles Hypnotherapy