Thank you to my wonderful clients who have attended private sessions, group classes and workshops and provided the comments below.
Heavy Smoker Quits After 30 Years
“As a seriously committed, heavy smoker for over 30 years, I could not believe I could give up – until I met Janice! I quit completely and haven’t touched a cigarette for three years. Many thanks Janice.”
Weekly Relaxation Classes
“I was worried at first about how I would be able to relax in a room with strangers but as soon as you enter the room Janice seems to radiate calm and you soon find yourself in a space that is very comforting to be in.
Janice has a wonderfully calming voice and this made the relaxation very easy to attain. After a class you always have a very good, restful night's sleep and feel refreshed and ready for anything the next day. Janice gives you a different relaxation each time so classes are never the same and one of these in particular gave me such motivation the next day. Also my facial muscles became more relaxed and people commented on how well I looked after the classes.
Janice is genuinely a very warm and caring person who is very interested in what she does and how she can help you. The classes are all about you even when in a group as she tailors the classes to everyone's needs. If Janice offers any other classes I will definitely be joining them. Thank you again for your wonderful sessions Janice."
Hypnosis for Weight Control
"I have undertaken hypnotherapy for weight control. It has helped me understand the underlying reasons for the problem and has taught me ways of dealing with them. The relaxation and ‘coping’ strategies have been particularly beneficial.”
"The coaching experience for me was a very positive one and of very considerable benefit in helping me to relax and in dealing with anxiety causing situations. I would have no hesitation in recommending Janice’s professional, caring and above all positive approach."
Steven's Phobia of Driving Over Bridges
“I had a problem driving my car over elevated roads and long high bridges. This became something I had come to avoid where ever possible. Not easy to live with as the fear and stress like a rolling snowball grew bigger. I wanted to change this.
With the help and understanding of Janice Bowles using hypnosis I have overcome those fears. Janice has helped me unlock the confidence that now lets me do things and go places that I would have either have avoided altogether or have been very stressed and fearful of.
This photo was taken (by my passenger!) as I drove across the Severn Road Bridge. Achievement !”
Weekly Relaxation Classes
"It was a treat to relax in a warm and supportive environment at the end of a working day. I enjoyed going on an effortless journey to distance and enchanting places. I benefited from sleeping very deeply for several days after."
The Monthly Coaching Cafe
“The Coaching Café has vastly exceeded my expectations and the sessions have proved to be interesting, insightful and practical. I’ve learnt new techniques each time and already feel more confident and motivated. What I hadn’t anticipated was how friendly and warm the other members would be and that has been invaluable”
Overcoming Fear of Flying
“Hypnotherapy enabled me to take control of my fear of flying, with successful results. I also gained a deeper and clearer understanding of myself. I have recommended it to others and would recommend it to you. The benefits and results far exceeded any initial apprehensions.”
Dealing with Bereavement
“Before I came to see Janice the bereavement l felt was like living in two different worlds. I felt completely bewildered and didn’t know who to trust. After speaking with Janice I felt reassured that I’d get the truth, here was someone I could trust. She was genuine and I could feel that in her voice. It was such a relief when I started to think clearly again, my thoughts became more ordered and I returned to the here and now. What I have gained from the sessions has stayed with me as I moved forward – it gave me my life back.”
Overcoming fear of flying
"I wanted to let you know that you helped me go from thinking I might never fly again, to being someone that fly's all the time. I mean gold status air miles. We ended up moving to California with my work and I'm pretty sure that would not have happened without your help. Im almost always calm now when flying, Thanks."
Stop Comfort Eating
“I turned to hypnotherapy in desperation to try to stop my comfort eating. It was amazing to find that without any seemingly conscious effort on my part, I was easily able to just eat at normal mealtimes and quickly lost a stone!”
Weekly Relaxation Classes
"I was not sure what to expect but the classes far exceeded my expectations. Janice's mix of different styles and relaxation techniques were excellent and equipped me with skills that I can use on a daily basis. I would have no hesitation in recommending it to anyone that wants to find ways to cope with the demands of a busy life."
Help With Confidence
“Janice - I just want to say thank you for all your help it has certainly changed my life for the better, and together with your friendly and kind understanding has greatly boosted my confidence.”
Quit Smoking in Two Sessions
“Before I quit smoking I was always thinking of my next cigarette, my life revolved around them. Now it’s really different… and I don’t want to smoke anymore. If I can do it anybody can.”
Personal Development Coaching
"I have found Janice’s coaching sessions to be insightful, challenging and rewarding. In just a short space of time, I’m noticing a difference in the way I think and operate, both at work and in my personal life. For anyone looking to find out how they can improve their confidence and unlock their potential as human beings, I would have no hesitation in recommending Janice."
Overcoming Panic Attacks
"I want to say a big thank you for all your help. I was suffering with panic attacks, especially when shopping. Since seeing you I have been getting better and better and now I’m at the point where I don’t even think about it anymore. In fact, I have been out and about shopping for England!"
Neil's Goal to Complete A Road Race
“This year one of my goals was to complete a 10k road race in my best ever time and in less than 50 minutes. Working with Janice I concentrated on how much I wanted to achieve this, using techniques to help me stay focused at the difficult stages and to picture myself sprinting towards the finish line. It worked a treat and I came home in 46 minutes with a sprint finish and comfortably beating my previous best time. The coaching with Janice markedly improved my performance and the icing on the cake was how much I enjoyed the whole experience. I am seeing similar benefits in applying these techniques to my work and other areas of my life.”